Does YOUR Brain Health Measure Up? Find Out with THIS Tool!

Feb 15, 2022 | Cognitive Health, Healthy Living, Medicare Tips

In this month’s Cognitive Health spotlight, I’m asking: How does YOUR brain health measure up?

Now you can find out with Cleveland Clinic’s Brain Check-Up: a free online self-assessment that asks you questions based on the 6 pillars of brain health – physical, nutrition, medical, sleep, mental and social – and scores you on each one.

The Brain Check-Up is easy. All you need is a computer, tablet, or smartphone. Visit to get started. You will register for a free account to track your progress, and then answer a series of questions about yourself and your lifestyle choices. The entire quiz will take about 10-20 minutes to complete.

After the test, you will be taken to your personal dashboard, where you can…

  • Download and print your Personal Brain Health Report
  • View your overall BHI (Brain Health Index)
  • View each individual pillar score & customized tips for score improvement
  • View your BMI (Body Mass Index)
  • Test your memory

You can return to your dashboard over time and retake the quiz to see how your pillar scores are improving.

Cleveland Clinic’s goal of their Brain Check-Up and user dashboard is to help you make lifestyle choices that may reduce the risk for brain disorders.

So what are you waiting for? Visit and take the Brain Check-Up today!

Be sure to check out next month’s newsletter for another great cognitive health tip!

Did you miss last month’s cognitive health post? Read it HERE!

Featured image: © Cleveland Clinic

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