Boost Your Brain Health by Playing Games Keeping your brain active with puzzles and games is not only important to your cognitive health, it’s fun! According to the Cleveland Clinic, “Mental exercise is just as critical as physical exercise in keeping your...
The Positive Effects of Meditation Life will always have its stressful moments. It is how you manage your stress that has a big impact on your cognitive health. Letting the stress get the best of you can lead to all sorts of serious health problems, including putting...
Keeping your brain stimulated with intellectual activities can help improve cognitive health! Studies have shown that people who engage in meaningful activities – like trying a new hobby – can be rewarded with many health benefits, such as: Increased...
In this month’s Cognitive Health spotlight, I am encouraging you to regularly incorporate ART into your routine because it is good for your brain!Many studies have shown that creating art stimulates the brain and enhances brain function in many positive...
Announcing my 2022 Cognitive Health Series! When we think of ways to live a healthy life, we mainly focus on our physical health – how we feel and look, what we eat, and how we move our bodies. But what about our cognitive health? The CDC reports an estimated...
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