Medical Conditions & Cognitive Health Did you know?? Several medical conditions are strongly linked to brain disease. But there's good news: If you take control of the risk factors, you...
Eat Your Way to a Healthier Brain It's true - you are what you eat! As we age, our brain is more susceptible to oxidation, which is caused by environmental & lifestyle stressors. To counter this...
The Power of Pets on Brain Health Loving relationships are a key ingredient for a healthy life, and that includes the connections we share with our pets! But do you know just how powerful of an...
Staying Social Keeps Your Brain Healthy 'Tis the season to be social! With the holidays upon us, there are many opportunities to connect with family and old friends and to make new ones. As it turns...
Boost Your Brain Health by Playing Games Keeping your brain active with puzzles and games is not only important to your cognitive health, it's fun! According to the Cleveland Clinic, "Mental...
The Positive Effects of Meditation Life will always have its stressful moments. It is how you manage your stress that has a big impact on your cognitive health. Letting the stress get the best of...
The Power of Sleep It might sound simple, but how much sleep you get each night contributes greatly to your overall brain health! The Cleveland Clinic's Lou Ruvo Center for Brain Health says getting...
Reading for a Stronger, Healthier Brain Reading is one of my favorite pastimes! I enjoy curling up with a good book before bed or during weekends on my back porch. And there's good news: Not only is...
Happy Birthday, America! Independence Day is one of my favorite days of the year. It’s a time for reflection and the celebration of the many things that make our country special. Each year during...
Keeping your brain stimulated with intellectual activities can help improve cognitive health! Studies have shown that people who engage in meaningful activities - like trying a new hobby - can be...
