Boost Your Brain Health by Playing Games Keeping your brain active with puzzles and games is not only important to your cognitive health, it’s fun! According to the Cleveland Clinic, “Mental exercise is just as critical as physical exercise in keeping your...
The Positive Effects of Meditation Life will always have its stressful moments. It is how you manage your stress that has a big impact on your cognitive health. Letting the stress get the best of you can lead to all sorts of serious health problems, including putting...
The Power of Sleep It might sound simple, but how much sleep you get each night contributes greatly to your overall brain health! The Cleveland Clinic’s Lou Ruvo Center for Brain Health says getting enough sleep each night for has many healthy benefits and can…...
Happy Birthday, America! Independence Day is one of my favorite days of the year. It’s a time for reflection and the celebration of the many things that make our country special. Each year during this time, I feel particularly grateful for our military and our...
Keeping your brain stimulated with intellectual activities can help improve cognitive health! Studies have shown that people who engage in meaningful activities – like trying a new hobby – can be rewarded with many health benefits, such as: Increased...
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