The Power of Pets on Brain Health Loving relationships are a key ingredient for a healthy life, and that includes the connections we share with our pets! But do you know just how powerful of an impact pets have on our overall well being, including brain health? Ways...
Staying Social Keeps Your Brain Healthy ‘Tis the season to be social! With the holidays upon us, there are many opportunities to connect with family and old friends and to make new ones. As it turns out, spending time with others doesn’t just feel good, it...
Volunteering in your community with an organization you support or mission you love can improve your brain health! Volunteering can… Improve memoryImprove cognitive flexibilityIncrease focusHelp prevent dementia onset Additional Benefits of Volunteer Work...
Announcing my 2022 Cognitive Health Series! When we think of ways to live a healthy life, we mainly focus on our physical health – how we feel and look, what we eat, and how we move our bodies. But what about our cognitive health? The CDC reports an estimated...
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