Staying Social Keeps Your Brain Healthy 'Tis the season to be social! With the holidays upon us, there are many opportunities to connect with family and old friends and to make new ones. As it turns...
Be Social to Boost Brain Health
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mental health
The Brain Health Benefits of Volunteering in Your Community
Volunteering in your community with an organization you support or mission you love can improve your brain health! Volunteering can... Improve memoryImprove cognitive flexibilityIncrease focusHelp...
Improve Cognitive Health by Staying Active
Announcing my 2022 Cognitive Health Series! When we think of ways to live a healthy life, we mainly focus on our physical health - how we feel and look, what we eat, and how we move our bodies. But...