Eat Your Way to a Healthier Brain It’s true – you are what you eat! As we age, our brain is more susceptible to oxidation, which is caused by environmental & lifestyle stressors. To counter this brain cell damage, it is important to fuel your brain...
In this month’s Cognitive Health spotlight, I’m asking: How does YOUR brain health measure up? Now you can find out with Cleveland Clinic’s Brain Check-Up: a free online self-assessment that asks you questions based on the 6 pillars of brain health...
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