Reading for a Stronger, Healthier Brain Reading is one of my favorite pastimes! I enjoy curling up with a good book before bed or during weekends on my back porch. And there’s good news: Not only is reading enjoyable, it’s very good for your cognitive...
In this month’s Cognitive Health spotlight, I am encouraging you to regularly incorporate ART into your routine because it is good for your brain!Many studies have shown that creating art stimulates the brain and enhances brain function in many positive...
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