Boost Your Brain Health by Playing Games Keeping your brain active with puzzles and games is not only important to your cognitive health, it’s fun! According to the Cleveland Clinic, “Mental exercise is just as critical as physical exercise in keeping your...
The Positive Effects of Meditation Life will always have its stressful moments. It is how you manage your stress that has a big impact on your cognitive health. Letting the stress get the best of you can lead to all sorts of serious health problems, including putting...
The Power of Sleep It might sound simple, but how much sleep you get each night contributes greatly to your overall brain health! The Cleveland Clinic’s Lou Ruvo Center for Brain Health says getting enough sleep each night for has many healthy benefits and can…...
Reading for a Stronger, Healthier Brain Reading is one of my favorite pastimes! I enjoy curling up with a good book before bed or during weekends on my back porch. And there’s good news: Not only is reading enjoyable, it’s very good for your cognitive...
Did you know that you can boost your brain health by simply drinking water? It’s true! Drinking Water’s List of Health Benefits Staying hydrated by drinking water is such an easy, simple task that has many health benefits, yet many people don’t make...
912-269-4755
