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Sleep apnea is a serious condition where breathing repeatedly stops and starts during sleep. It affects people of all ages, but it’s especially common — and often undiagnosed — among older adults. Left untreated, sleep apnea can raise your risk for heart disease, high blood pressure, stroke, diabetes, and even memory problems. It can also make you feel exhausted during the day, affecting your mood, concentration, and overall quality of life.
What to Watch For
Many people don’t realize they have sleep apnea. Here are some warning signs to look out for:
- Loud, frequent snoring
- Gasping or choking during sleep
- Morning headaches
- Dry mouth or sore throat when waking up
- Excessive daytime sleepiness
- Trouble focusing or memory issues
- Mood changes, such as depression or irritability
If you live alone, it can be harder to notice these symptoms, but daytime fatigue and memory trouble are important clues.
Testing Is Easier Than You Think
Good news: diagnosing sleep apnea is much simpler today. Many doctors now offer home sleep studies, which are easy to use and much less intimidating than a full overnight lab test. You simply wear a small monitor while you sleep in your own bed.
If sleep apnea is diagnosed, treatment options like CPAP (continuous positive airway pressure) therapy can make a huge difference. And don’t worry — today’s CPAP machines are far more user-friendly. Many are compact, quiet, and use soft nasal pillows instead of bulky masks.
Take the Next Step
If you suspect you might have sleep apnea, don’t wait. Talk to your doctor about getting tested. Early detection and treatment can protect your heart, your brain, and your quality of life.
For more information, you can visit AARP’s guide to sleep apnea warning signs.
Pamela Dixon and Josh Wilkerson of Dixon Benefit Group are trusted & licensed Medicare insurance agents, who specialize in health plans that complement your Medicare.
To schedule an in-person or phone consultation with Pamela or Josh, please complete this simple contact form or call their office at 912-269-4755. They look forward to helping you have peace of mind about your health care!
