Reading for a Stronger, Healthier Brain Reading is one of my favorite pastimes! I enjoy curling up with a good book before bed or during weekends on my back porch. And there’s good news: Not only is reading enjoyable, it’s very good for your cognitive...
Did you know that you can boost your brain health by simply drinking water? It’s true! Drinking Water’s List of Health Benefits Staying hydrated by drinking water is such an easy, simple task that has many health benefits, yet many people don’t make...
Keeping your brain stimulated with intellectual activities can help improve cognitive health! Studies have shown that people who engage in meaningful activities – like trying a new hobby – can be rewarded with many health benefits, such as: Increased...
Volunteering in your community with an organization you support or mission you love can improve your brain health! Volunteering can… Improve memoryImprove cognitive flexibilityIncrease focusHelp prevent dementia onset Additional Benefits of Volunteer Work...
Have you ever wanted to learn a new language? I encourage you to do so! Exploring a new language can be fun and greatly helps to keep your brain sharp. Increases overall brain function and reasoningImproves memory, attention span, creativity & communication...
In this month’s Cognitive Health spotlight, I am encouraging you to regularly incorporate ART into your routine because it is good for your brain!Many studies have shown that creating art stimulates the brain and enhances brain function in many positive...
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