Healthy Living

Foods to Fuel Your Brain Health!

Foods to Fuel Your Brain Health!

Eat Your Way to a Healthier Brain It's true - you are what you eat! As we age, our brain is more susceptible to oxidation, which is caused by environmental & lifestyle stressors. To counter this...

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Pets Boost Brain Health & More!

Pets Boost Brain Health & More!

The Power of Pets on Brain Health Loving relationships are a key ingredient for a healthy life, and that includes the connections we share with our pets! But do you know just how powerful of an...

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Be Social to Boost Brain Health

Be Social to Boost Brain Health

Staying Social Keeps Your Brain Healthy 'Tis the season to be social! With the holidays upon us, there are many opportunities to connect with family and old friends and to make new ones. As it turns...

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Play THESE Games to Boost Brain Health!

Play THESE Games to Boost Brain Health!

Boost Your Brain Health by Playing Games Keeping your brain active with puzzles and games is not only important to your cognitive health, it's fun! According to the Cleveland Clinic, "Mental...

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Try Meditation for a Healthy Brain

Try Meditation for a Healthy Brain

The Positive Effects of Meditation Life will always have its stressful moments. It is how you manage your stress that has a big impact on your cognitive health. Letting the stress get the best of...

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